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If you have been to one of my classes you will have discovered that no 2 classes are the same. How is this possible? At training days we all get together and experiment with new combinations of movements. EXTEND and Medau teachers are free to create their own lesson plans - we pick our own music and devise exercises and movements for the people who come to class. This freedom means that you may find an EXTEND teacher with a very 'Strictly Ballroom' background, a teacher with a big ballet influence or low impact aerobics. With fall prevention and functional exercise at the core of EXTEND and free flowing movements in Medau there is something for everyone. We have extensive playlists and pick tunes that our classes like (and can sing to) and have a multitude of combinations of movements tucked away. So pop along and try something completely different and enjoy a new class each week! 
1 Comment
22/5/2018 11:39:13
I also have students and I have to agree with you. Even if we use or follow the same script religiously, no two classes will ever be the same. Each group is different to begin with. They learn at their own pace. And even if they happen to have a lot of similarities, the mood and the situation of each teacher can also affect the overall theme of the session. This is not really a problem. It just makes the classes more interesting and exciting. It becomes totally unpredictable. Nobody know what to expect each day. Leave a Reply. |
Exercise With TracyEXTEND Exercise and Medau Movement teacher. Keeping the muscles working, the joints mobile and having fun! Archives
September 2021
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If you fancy trying a class then please get in touch. The first class is free!
EXTEND: Southgate Methodist Church, Monday 1.30-2.30
EXTEND: Grange Park Methodist Church Tuesday 10-11 Medau: Cockfosters, Wednesday 10-11 Medau: Potters Bar, Wednesday 2.15-3.45 |
Email: exercisewithtracy@gmail.comTELEPHONE 07949 055958
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