If you have been to one of my classes you will have discovered that no 2 classes are the same. How is this possible?
At training days we all get together and experiment with new combinations of movements. EXTEND and Medau teachers are free to create their own lesson plans - we pick our own music and devise exercises and movements for the people who come to class.
This freedom means that you may find an EXTEND teacher with a very 'Strictly Ballroom' background, a teacher with a big ballet influence or low impact aerobics. With fall prevention and functional exercise at the core of EXTEND and free flowing movements in Medau there is something for everyone.
We have extensive playlists and pick tunes that our classes like (and can sing to) and have a multitude of combinations of movements tucked away.
So pop along and try something completely different and enjoy a new class each week!
Exercise With Tracy
EXTEND Exercise and Medau Movement teacher. Keeping the muscles working, the joints mobile and having fun!