28/3/2023 Question.Did you know that people can expect to spend more of their lives in poor health?
Taking control of your health isn't just popping statins and drinking water. It is keeping active and finding the activity that gives you joy. Yesterday in class someone said- exercising and laughing is good for us all! Find the thing you enjoy- and reap the benefits! 22/3/2023 Just enough sunshine!While inspecting the daffodils and moving a pot of expired crocuses to the bottom of the garden, I heard a gentle trickle of water. Sitting in a small puddle of sunshine my water feature and it was gurgling away.
Spring is on its way! |
Exercise With TracyEXTEND Exercise and Medau Movement teacher. Keeping the muscles working, the joints mobile and having fun! Archives
June 2024
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If you fancy trying a class then please get in touch. The first class is free!
![]() Exercise with music at Southgate Methodist Church, Monday 1.30-2.30
Exercise with music at Grange Park Methodist Church Tuesday 10-11 Medau: Cockfosters, Wednesday 10-11 Medau: Potters Bar, Wednesday 2.15-3.45 |
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