Exercise With Tracy
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News, info and interesting 'stuff'

It's just a handstand!

25/6/2017

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It was Handstand Day!

What was I thinking?

​The last time I tried this I was 20 years younger!

Please note: in the middle of a football pitch, no mat, no one to catch me and no wall to lean against! I put it down to good co ordination and body awareness from my EXTEND and Medau Movement classes.

If you are on twitter, please click into the Movement and Dance account of the Sport and Recreation alliance (@sportrecdance twitter account) representing the members Movement and Dance Division of the Sport and Recreation Alliance, promoting dance as physical activity to get the nation fit.


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There is something for everyone - whatever your ability.

7/6/2017

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It doesn't matter what is happening in the world, you can be sure of one (or several) things when you join an EXTEND or Medau class:
1) No matter what else happens in the class, there will always be great music.
2) You will be with lovely people enjoying themselves.
3) You will be challenged. 
4) You will do something you have not done before.
5) You will feel the satisfaction of perfecting a movement.
6) You will feel happier than when you arrived!
 
So, what have you got to lose? EXTEND on Monday and Tuesday and Medau on Wednesday, there is something for everyone whatever your ability. 


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    Exercise With Tracy

    EXTEND Exercise and Medau Movement teacher. Keeping the muscles working, the joints mobile and having fun! 

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If you fancy trying a class then please get in touch. The first class is free! 

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EXTEND: Southgate Methodist Church, Monday 1.30-2.30
EXTEND: Grange Park Methodist Church Tuesday 10-11
​Medau: Potters Bar, Wednesday 2.15-3.45

Email: exercisewithtracy@gmail.com

TELEPHONE 07949 055958
  • Home
  • About
  • The new normal
  • EXTEND Exercise with Tracy
  • Medau Movement and Dance to Music
  • 'Social distancing / Self isolation'
  • News and stuff
  • Where and when?
  • What class participants say
  • Photo gallery
  • Contact Information
  • Why exercise?
  • Try a class for free
  • GDPR