I have not posted for a while, I have been busy with 'stuff'...you know the sort of stuff that keeps people busy and probably away from classes!
The evenings are darker and there are Christmas decorations in the shops. There are more leaves on the pavement than the trees and mince pies have been on the shelves for a few weeks, Before we know it Easter Eggs will be replacing Advent Calendars...but one thing remains the same...our classes. EXTENDers on Monday and Tuesday have been working on foot work, balance and coordination essential skills when fighting our way round the Christmas supermarket shoppers and Medau class has been working with balls, hoops and clubs - moving backwards, forward and diagonally.
Christmas comes but once a year, but thankfully we have classes every week!
Exercise With Tracy
EXTEND Exercise and Medau Movement teacher. Keeping the muscles working, the joints mobile and having fun!