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29/4/2023 Happy International Dance DayToday is International Dance day, which aims to raise awareness about the benefits of dance. International Dance Day is marked on April 29th to celebrate the art form. From ballet to salsa, tap to keep fit and bopping in front of the TV, we know the value of 'what we do' because we experience it every time we start our classes - the joy of moving to music, being with others, creating a different experience each time. My classes are non competitive, non judgemental- happy and joyous!  15/4/2023 New term!As we welcome the spring, the photos on our phones and the turning of the pages in our diaries remind us of sunny days, salads and long cocktails. As we plan summer breaks and day outs we also have to navigate an additional Bank Holiday, for the coronation of King Charles III. It seems as if it was just yesterday that we were celebrating Queen Elizabeth's jubilees, then swathed in sadness we watched from afar as a wife, children and grandchildren buried the patriarch of their family, and then the children and grandchildren said farewell to their matriarch. A husband and wife reunited, together, forever. Now, we look forward to a coronation. Street parties, pageantry, special editions of magazines and live commentary across the world - think how times have changed since the coronation. of Queen Elizabeth II. This is the first, and could possibly be the only coronation in my lifetime, but I know class participants will have stories from the 'last coronation'. The Royal Family is part of the fabric of our lives, and we will be commemorating this occasion with special classes on
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Exercise With TracyEXTEND Exercise and Medau Movement teacher. Keeping the muscles working, the joints mobile and having fun! Archives
November 2024
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If you fancy trying a class then please get in touch. The first class is free!
Exercise with music at Southgate Methodist Church, Monday 1.30-2.30
Exercise with music at Grange Park Methodist Church Tuesday 10-11 Medau: Cockfosters, Wednesday 10-11 Medau: Potters Bar, Wednesday 2.15-3.45 |
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