Classes resume the second week of January:

• EXTEND on Monday 8th at 1.30 at the Southgate Methodist Church
• EXTEND on Tuesday 9th at 10 at the Highlands Village Hall
• Medau on Wednesday at 2.15 at Elm Court Youth and Community Centre, Potters Bar. 

We are delighted to be part to the Hertfordshire Year of Physical Activity and look forward to a year of fun and fitness! 
​

What else are you meant to do with all of the white stuff?

It is cold outside and it is beginning to get dark.

​You are all snuggled in your lounge wear with a warm mug of tea and several dunking biscuits. 
You SHOULD get up and go for a brisk walk before the street lights come on or get in the car to drive to the gym before the football finishes and it is swamped by the football fans working off their half time refreshments. 
You could go into the garden and tidy up a corner or put away your summer clothes that have been lying on the spare bed.
You could rotate your shoes so you winter footwear is within easy reach...checking the wellingtons are still OK. 
You mind wanders to anti freeze for the car and where you put the super efficient ice scraper. 

BUT you don't...today is your day to rest your brain, to indulge in bottomless mugs of tea and watch the darkness slink in and the street lights and house lights practice their Christmas sparkle. You allow yourself to be entertained by the sports channel, a fair price for watching Strictly in peace and quiet. 

Don't feel guilty as when you wake up you will have all day to be active and get all of those jobs done and before you know it Monday morning will be knocking at the door and your week will start all over again. 

Enjoy your day and if it includes a few hours doing nothing then that is fine as we all need time to recharge our batteries.