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Scroll down for venue and contact information
For more information please email: exercisewithtracy@gmail.com

RED JANUARY 2020
​CLAIM YOUR THREE FREE CLASSES
TEXT: 07949 055958 
EMAIL: EXERCISEWITHTRACY@GMAIL.COM

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Click here for the Medau website

Wednesday Medau class is at the Elm Court Youth and Community Centre,
​363 Mutton Lane, Potters Bar, EN6 3BP.
The hall session time is 2.15 -3.45, the class starts at 2.25

If you want to try a class for free or if you want more information then text
FREECLASS followed by your name
to 07949 055958.

If you prefer to call then do not worry if the call is missed and Tracy will call you back.

​You can email Tracy on 
exercisewithtracy@gmail.com

Tracy qualified with Medau through the ​Exercise Movement and Dance Partnership.
​
For some people the idea of going to a gym or fitness centre can be daunting. A Medau Movement class takes that fear away by making exercising fun. 

Medau is a stand alone form of exercise that works in rhythm with the body and its teachers work in harmony with the participants. With no set routines, it offers unlimited class opportunities that are safe, deliver results and can be to taught to any age or ability.

Using small, hand-held apparatus, including hoops and balls you will explore the endless possibilities of movement as well as  getting an effective work out. Taking inspiration from the body's natural movements Medau Movement is a challenging and different way of exercising. 

​With no set routines choreography each class is a unique fitness experience. What ever stage you are at in your fitness journey you will find that Medau...

• is easy-to-follow - small steps built up through the class so everyone leaves feeling uplifted, stretched and mobilised
• is dynamic with natural movements within your abilities and be encouraged to go 'that bit further'. 

• is progressive - every class offers something a little different each week.

• is creative - you can rediscover the qualities of dance and movement to music. 
• will work the whole body with whole body movements and chorography
• will increase your steps 
• give you a cardiac workout

                                                                   ............and it is fun! 

This is not ‘exercise for exercise sake’ nor is it just ‘playtime’; the use of apparatus actively makes your body healthier and stronger, improving hand-eye co-ordination, posture, upper-body strength and cardiovascular health to name but a few benefits, all this from a work out that you can bring your friends to!

Medau Movement has been around a good many years and has inspired many people up and down the country to move more or a regular basis; it’s even listed as an activity on This Girl Can the campaign which inspired over 2 million women in the UK to exercise more frequently.

Age is no barrier, previous experience is not required, coordination is optional! All that is needed is a good sense of fun and a body that wants to move to the music. 

Fun with friends is guaranteed at Medau Movement.

Class members say that 'the hour goes by really quickly'  that they 'didn't think they could get so much done in an hour session ' that their 'co ordination has improved' and it is 'great fun'. 

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