A different class every week, created just for you,
​where strangers become friends through exercise.

​Every day is a dance day at Medau Movement.
​NO MEMBERSHIP OR JOINING FEES. PAY AS YOU GO
For some people the idea of going to a gym or fitness centre can be daunting. 
At this class, age is no barrier, previous experience is not required, coordination is optional!
All that is needed is a good sense of fun and a body that wants to move to the music.
To try something different all you need to do is turn up and give it a go!
The class members are welcoming and have a great sense of fun. 
Click here for the Medau website
Wednesday mornings
​Freston Hall, Trinity Church, Freston Gardens, Cockfosters, 10-11am

​Wednesday afternoons.
Medau can be found at the Elm Court Youth and Community Centre,
​363 Mutton Lane, Potters Bar, EN6 3BP.
The hall session time is 2.15 -3.45, the class starts at 2.25
​
If you want to try a class for free or if you want more information then phone or text Tracy on 07949 055958.
Please leave your name.

​You can email Tracy on 
[email protected]
Tracy qualified with Medau through the EMD UK, the ​Exercise Movement and Dance Partnership. 

Medau Movement is a stand alone, adaptable form of exercise with a strong emphasis on changing rhythms and dynamics.  Medau teaching principles can be applied to many forms of physical fitness regimes.  Taking inspiration from the natural movements of the body, each action is designed to strengthen the core and work all major muscle groups with minimal stress.  Medau delivers a flowing, challenging and enjoyable workout without being exhausting. 

Medau works in rhythm with the body and its teachers work in harmony with the participants.

With no set routines, it offers unlimited class opportunities that are safe, deliver results and can be to taught to any age or ability be they mainstream or special needs.


 Medau...
  • is easy-to-follow - small steps built up through the class so everyone leaves feeling uplifted, stretched and mobilised
  • is dynamic with natural movements within your abilities and be encouraged to go 'that bit further'. 
  • is progressive - every class offers something a little different each week.
  • is creative - you can rediscover the qualities of dance and movement to music. 
  • will work the whole body with whole body movements and choreography.
  • will increase your steps 
  • give you a cardiac workout
                                             ............and it is fun! 
This is not ‘exercise for exercise sake’ nor is it just ‘playtime’; the use of apparatus actively makes your body healthier and stronger, improving hand-eye co-ordination, posture, upper-body strength and cardiovascular health to name but a few benefits, all this from a work out that you can bring your friends to!

Medau Movement has been around a good many years and has inspired many people up and down the country to move more or a regular basis; it’s even listed as an activity on This Girl Can the campaign which inspired over 2 million women in the UK to exercise more frequently.

Fun with friends is guaranteed at Medau Movement.

Class members say that 'the hour goes by really quickly'  that they 'didn't think they could get so much done in an hour session ' that their 'co ordination has improved' and it is 'great fun'. ​