Introducing Tracy
'The exercises with Tracy were such good fun, what a breath of fresh air she is in this current climate of body shaming and social media trolling' Attendee at Cherry Lodge Cancer Care 'Live Life Live Well' day on 17th September 2018
We all know that physical activity can boost mental wellbeing and help reduce social isolation, a risk factor for depression but sometimes exercise feels like a doctors prescription! Tracy believes that keeping fit should be fun, if it feels like hard work then it probably is and if it isn't enjoyable and rewarding you just give up!
Delivering an exercise class is more than 'demonstrating exercises to music', the content has to suit the audience and the work has to be at the right level. With over 19 years experience Tracy is able to adapt the class plan according those attending, picking the music and selecting apparatus as well as fine tuning the content so that everyone can participate regardless of their ability and previous experience.
Tracy is a Level 3 EXTEND Exercise teacher, Level 3 Movement and Dance Teacher and Para Dance Instructor and a member of CIMPSA, the professional development body for the UK’s sport and physical activity sector.
Delivering an exercise class is more than 'demonstrating exercises to music', the content has to suit the audience and the work has to be at the right level. With over 19 years experience Tracy is able to adapt the class plan according those attending, picking the music and selecting apparatus as well as fine tuning the content so that everyone can participate regardless of their ability and previous experience.
Tracy is a Level 3 EXTEND Exercise teacher, Level 3 Movement and Dance Teacher and Para Dance Instructor and a member of CIMPSA, the professional development body for the UK’s sport and physical activity sector.
Is there anything you want to ask Tracy about her classes?
Contact her at exercisewithtracy@gmail.com or text or call 07949 055958
Contact her at exercisewithtracy@gmail.com or text or call 07949 055958
Medau Movement Classes.
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EXTEND Exercise Classes.
An exercise to music class class for those who want to to keep mobile. Monday afternoons in Southgate and Tuesday mornings in Winchmore Hill Tracy's Facebook page can be found here: @exercisewithtracy
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Other information.
Tracy was the Company Secretary for EXTEND Exercise from 2003 to 2015.
In 2016 she was appointed Company Secretary of Margaret Morris Movement International.
Tracy was vice chair of the Movement and Dance Division of the Sport and Recreation Alliance for 2 terms, 2010 to 2015 and elected chair in 2015 and re-elected in 2017 and 2019.
Tracy was the Company Secretary for EXTEND Exercise from 2003 to 2015.
In 2016 she was appointed Company Secretary of Margaret Morris Movement International.
Tracy was vice chair of the Movement and Dance Division of the Sport and Recreation Alliance for 2 terms, 2010 to 2015 and elected chair in 2015 and re-elected in 2017 and 2019.
Would you like to try a class for free?
Click here for a free class.
Click here for a free class.
