Exercise With Tracy
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  • Medau Movement and Dance to Music
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  • Try a class for free
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Helping you become more active.


A different class every week, created just for you.
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There is a dance for everyone and everyone should have the opportunity to find that dance.

Introducing Tracy

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'The exercises with Tracy were such good fun, what a breath of fresh air she is in this current climate of body shaming and social media trolling' Attendee at Cherry Lodge Cancer Care 'Live Life Live Well' day on 17th September 2018
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We all know that physical activity can boost mental wellbeing and help reduce social isolation, a risk factor for depression but sometimes exercise feels like a doctors prescription! Tracy believes that keeping fit should be fun, if it feels like hard work then it probably is and if it isn't enjoyable and rewarding you just give up!   
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Delivering an exercise class is more than 'demonstrating exercises to music', the content has to suit the audience and the work has to be at the right level. With over 19 years experience Tracy is able to adapt the class plan according those attending, picking the music and selecting apparatus as well as fine tuning the content so that everyone can participate regardless of their ability and previous experience.

Tracy is a Level 3 EXTEND Exercise teacher, Level 3 Movement and Dance Teacher
and Para Dance Instructor and a member of CIMPSA, the professional development body for the UK’s sport and physical activity sector.

Is there anything you want to ask Tracy about her classes? 
Contact her at
 exercisewithtracy@gmail.com or text or call 07949 055958
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Medau Movement Classes.
A movement, exercise and dance to music class for all ages and abilities. 
Wednesday afternoons in Potters Bar

Tracy's Facebook page can be found here: @exercisewithtracy

Tracy is a qualified Para Dance instructor. For more information please call her on  07949 055958
or email:
​ exercisewithtracy@gmail.com

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EXTEND Exercise Classes.
​An exercise to music class  class for those who want to to keep mobile.


Monday afternoons in Southgate and Tuesday mornings in Winchmore Hill

Tracy's Facebook page can be found here: @exercisewithtracy

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Other information.
Tracy was the Company Secretary for EXTEND Exercise from 2003 to 2015.
In 2016 she was appointed Company Secretary of Margaret Morris Movement International.
Tracy was vice chair of the Movement and Dance Division of the Sport and Recreation Alliance for 2 terms, 2010 to 2015 and elected chair in 2015 and re-elected in 2017 and 2019
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Would you like to try a class for free?
​Click here for a free class.

If you fancy trying a class then please get in touch. The first class is free! 

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EXTEND: Southgate Methodist Church, Monday 1.30-2.30
EXTEND: Grange Park Methodist Church Tuesday 10-11
​Medau: Potters Bar, Wednesday 2.15-3.45

Email: exercisewithtracy@gmail.com

TELEPHONE 07949 055958
  • Home
  • About
  • The new normal
  • EXTEND Exercise with Tracy
  • Medau Movement and Dance to Music
  • 'Social distancing / Self isolation'
  • News and stuff
  • Where and when?
  • What class participants say
  • Photo gallery
  • Contact Information
  • Why exercise?
  • Try a class for free
  • GDPR