Exercise With Tracy
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  • Exercise with music: a keep fit class
  • Medau Movement and Dance to Music
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  • Try a class for free
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Helping you become more active.


A different class every week, created just for you.
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There is a dance for everyone and everyone should have the opportunity to find that dance.

Introducing Tracy


'The exercises with Tracy were such good fun, what a breath of fresh air she is in this current climate of body shaming and social media trolling' Attendee at Cherry Lodge Cancer Care 'Live Life Live Well' day on 17th September 2018
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Movement and dance are the perfect way to improve your physical and mental wellbeing and help reduce social isolation. Exercise and getting 'out and about' should be fun and if it feels like hard work then it probably is and if it isn't enjoyable and rewarding you just give up!   
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Delivering an exercise class is more than 'demonstrating exercises to music', the content has to suit the audience and the work has to be at the right level. With over 20 years experience Tracy is able to adapt the class plan according those attending, picking the music and selecting apparatus as well as fine tuning the content so that everyone can participate regardless of their ability and previous experience.

Tracy qualified with EXTEND Exercise Training Ltd as Level 3 EXTEND Exercise teacher. In 2020 she received her Gold Teaching badge, celebrating 20 years of delivering EXTEND classes.
She qualified with Medau Movement in 2015 as a Level 3 Movement and Dance Teacher
and qualified as a Para Dance Instructor with Para Dance UK in 2019.
Tracy is a member of CIMPSA,
the professional development body for the UK’s sport and physical activity sector.

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Is there anything you want to ask Tracy about her classes? 
Contact her at
 exercisewithtracy@gmail.com or text or call 07949 055958
Tracy's Facebook page can be found here: @exercisewithtracy
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Other information.
Tracy was the Company Secretary for EXTEND Exercise from 2003 to 2015.
In 2016 she was appointed Company Secretary of Margaret Morris Movement International.
Tracy was vice chair of the Movement and Dance Division of the Sport and Recreation Alliance for 2 terms, 2010 to 2015 and elected chair in 2015 and re-elected in 2017 and 2019
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Tracy stood down as Chair of the Division in September 2021 having served the maximum three terms of office- 6 years.
Volunteer Advisor  - Governance and Membership at - Para Dance UK, 2020

Would you like to try a class for free?
​Click here for a free class.

If you fancy trying a class then please get in touch. The first class is free! 

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Exercise with music at Southgate Methodist Church, Monday 1.30-2.30
Exercise with music at Grange Park Methodist Church Tuesday 10-11
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Medau: Cockfosters, Wednesday 10-11
Medau: Potters Bar, Wednesday 2.15-3.45

Email: exercisewithtracy@gmail.com

TELEPHONE 07949 055958
  • Home
  • About
  • Exercise with music: a keep fit class
  • Medau Movement and Dance to Music
  • News and stuff
  • The new normal
  • Where and when?
  • What class participants say
  • Photo gallery
  • Contact Information
  • Why exercise?
  • Try a class for free
  • GDPR