Is there anything you want to ask Tracy about her classes?
Contact her at [email protected] or text or call 07949 055958
Tracy's Facebook page can be found here: @exercisewithtracy
Contact her at [email protected] or text or call 07949 055958
Tracy's Facebook page can be found here: @exercisewithtracy
'The exercises with Tracy were such good fun, what a breath of fresh air she is in this current climate of body shaming and social media trolling'
Attendee at Cherry Lodge Cancer Care 'Live Life Live Well' day on 17th September 2018
Attendee at Cherry Lodge Cancer Care 'Live Life Live Well' day on 17th September 2018
Introducing Tracy and her classes.
Movement and dance are the perfect way to improve your physical and mental wellbeing and help reduce social isolation. Exercise and getting 'out and about' should be fun and if it feels like hard work then it probably is and if it isn't enjoyable and rewarding you just give up!
Delivering an exercise class is more than 'demonstrating exercises to music' and the content has to suit the audience and the work has to be at the right level.
With over 25 years experience Tracy is able to adapt the class plan according those attending, picking the music and selecting apparatus as well as fine tuning the content so that everyone can participate regardless of their ability and previous experience.
As well as teaching classes, Tracy uses her experience from the 'Church Hall Floor' to promote movement and dance within the physical activity sector.
Delivering an exercise class is more than 'demonstrating exercises to music' and the content has to suit the audience and the work has to be at the right level.
With over 25 years experience Tracy is able to adapt the class plan according those attending, picking the music and selecting apparatus as well as fine tuning the content so that everyone can participate regardless of their ability and previous experience.
As well as teaching classes, Tracy uses her experience from the 'Church Hall Floor' to promote movement and dance within the physical activity sector.
Qualifications:
Tracy qualified with EXTEND Exercise Training Ltd as Level 3 EXTEND Exercise teacher. In 2020 she received her Gold Teaching badge, celebrating 20 years of delivering EXTEND classes.
EXTEND ceased trading in 2021 but her classes are delivered with the same ethos- functional movements to music you can sing to for everyday living and independence.
She qualified with Medau Movement in 2015 as a Level 3 Movement and Dance Teacher and qualified as a Para Dance Instructor with Para Dance UK in 2019.
Tracy is a member of CIMPSA, the professional development body for the UK’s sport and physical activity sector.
Tracy is a member of the EMD UK, the national governing body for group exercise
Tracy qualified with EXTEND Exercise Training Ltd as Level 3 EXTEND Exercise teacher. In 2020 she received her Gold Teaching badge, celebrating 20 years of delivering EXTEND classes.
EXTEND ceased trading in 2021 but her classes are delivered with the same ethos- functional movements to music you can sing to for everyday living and independence.
She qualified with Medau Movement in 2015 as a Level 3 Movement and Dance Teacher and qualified as a Para Dance Instructor with Para Dance UK in 2019.
Tracy is a member of CIMPSA, the professional development body for the UK’s sport and physical activity sector.
Tracy is a member of the EMD UK, the national governing body for group exercise
You can find Tracy on LinkedIn
Voluntary roles in the movement and dance sector: a movement and dance teacher who enables people to dance through good governance. Click here
If you fancy trying a class then please get in touch. The first class is free!
Exercise with music at Southgate Methodist Church, Monday 1.30-2.30
Exercise with music at Grange Park Methodist Church Tuesday 10-11 Medau: Cockfosters, Wednesday 10-11 Medau: Potters Bar, Wednesday 2.15-3.45 |
Email:
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