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The day movement, dance and exercise teachers went to Westminster!

​Click HERE to read all about when
Shirley Ballas joined us.
Click here, for my personal thoughts of the day. 

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​Welcome to Exercise with Tracy for fitness,
co-ordination, stamina and posture.
​A non judgemental and non competitive exercise class that people enjoy coming to. 

​Exercise with Tracy and work the whole body to music that you can sing along to. 
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Exercise with Tracy for the personal accomplishment ​and the satisfaction of doing something 'for yourself'


Monday and Tuesday Exercise and Movement Extend style classes are a traditional keep fit class for those who prefer a slower paced class that 'ticks the boxes'. For more information about this exercise to music class, with no jumping or floor work please click here.
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Wednesday Medau classes are more active, described as a 'tongue twister' for the body. For information about Medau - a movement and dance class using apparatus (hoops, balls, clubs and gymnastic ribbons) please click here.
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Why Movement and Dance?

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A report from the Sport and Recreation Alliance shows that :
  • The annual social value of movement and dance is £3.49 billion, representing around 5% of the total social value generated by community sport and physical activity.
  • Of every £20 of social value created by sport and physical activity, £1 is created uniquely by movement and dance.
  • Movement and dance creates £430 million in savings on physical and mental health.
  • Prevents more cases of breast cancer and hip fractures than its ‘market share’.
  • A host of other benefits – delayed onset of Parkinson’s disease, reduced loneliness, and improved retention in activity of young people, older people, and people living with disabilities.
         Your mental, physical and social wellbeing can be             uplifted by dancing with us. 
Exercise and movement at the Southgate Methodist Church
Monday afternoons at 1.30-1.55 or 2.05 -2.30pm
Email Tracy at: exercisewithtracy@gmail.com  
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Exercise and movement to music at Grange Park Methodist Church class
Tuesday mornings, 10-11am
Email Tracy at: exercisewithtracy@gmail.com 

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Medau Movement in Potters Bar
Wednesday 2.15pm to 3.45pm at Elm Court
Email Tracy at: exercisewithtracy@gmail.com 
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Medau Movement Cockfosters
Wednesday 10-11am
Freston Hall, Trinity Church, Freston Gardens, Cockfosters,  
Email Tracy at: exercisewithtracy@gmail.com ​
​Finished scrolling?

For class times and venues look at "Where and When?'

Before you go ​click into here for information on why to exercise and into 'News and Stuff' for 'stuff', a giggle and news.
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Click here for photos


In 2010 I was delighted to present EXTEND Strides Out at the CCPR Festival of Movement and Dance at the Royal Albert Hall. The team, consisting of 56 EXTEND teachers and class members, performed to Royal Salute, the only requirement to join the team was to be able to walk down a set of stairs unaided. Class movements combined to create a performance of a lifetime. 
​www.enfieldindependent.co.uk/news/8306087.women-march-their-way-to-royal-albert-hall/
Medau teachers and class members at Chichester Medau residential course dancing with ribbons,
​July 2017. Teacher: Jane Seyler.