Welcome!
Inclusive movement for every body, helping you move well, feel strong, and grow in confidence.
Designed to help you stay active, mobile, and energised, these exercise-to-music sessions will leave you feeling stretched, refreshed, and ready to tackle your day—all in great company.
A class where no one feels left behind.
Why Tracy?
Exercise should help people feel confident, capable and included.
As a Chartered Senior Practitioner and Physical Activity & Health Specialist, I combine professional expertise with a warm, individual approach. My classes are designed around the people in the room, helping participants move well, feel better and enjoy being active, regardless of age, fitness level or health condition.
My Approach
Movement, wellbeing, and confidence for life.
I believe exercise should be inclusive, enjoyable and adaptable to the individual. Whatever your starting point, my aim is to help you develop confidence in movement and discover what your body can do.
Not everyone wants a target‑driven gym session — many people simply want to move well, feel better, and enjoy the company of the other participants. I design every session around the people in the room, adapting to their abilities rather than forcing a routine that doesn’t fit.
Inclusive movement for every body, helping you move well, feel strong, and grow in confidence.
Designed to help you stay active, mobile, and energised, these exercise-to-music sessions will leave you feeling stretched, refreshed, and ready to tackle your day—all in great company.
A class where no one feels left behind.
Why Tracy?
Exercise should help people feel confident, capable and included.
As a Chartered Senior Practitioner and Physical Activity & Health Specialist, I combine professional expertise with a warm, individual approach. My classes are designed around the people in the room, helping participants move well, feel better and enjoy being active, regardless of age, fitness level or health condition.
My Approach
Movement, wellbeing, and confidence for life.
I believe exercise should be inclusive, enjoyable and adaptable to the individual. Whatever your starting point, my aim is to help you develop confidence in movement and discover what your body can do.
Not everyone wants a target‑driven gym session — many people simply want to move well, feel better, and enjoy the company of the other participants. I design every session around the people in the room, adapting to their abilities rather than forcing a routine that doesn’t fit.
QUICK LINKS
Where and when? CLICK HERE
Exercise to music - with a chair- not on it
Click here for classes for classes that are body friendly where arthritis, cancer, knees and hips,
shoulders, bad backs, heart problems, weary bones and aching muscles are welcome!
Medau Movement- a joyous hour of movement
Click here for classes for those who want to move where every Wednesday is a 'move with Medau' day!
My qualifications and Chartered and Professional Status CLICK HERE
From the Church Floor to the Board Room - Click HERE to see how I connect the community experience with professional leadership
If you want more information please email me on:
[email protected]
Where and when? CLICK HERE
Exercise to music - with a chair- not on it
Click here for classes for classes that are body friendly where arthritis, cancer, knees and hips,
shoulders, bad backs, heart problems, weary bones and aching muscles are welcome!
Medau Movement- a joyous hour of movement
Click here for classes for those who want to move where every Wednesday is a 'move with Medau' day!
My qualifications and Chartered and Professional Status CLICK HERE
From the Church Floor to the Board Room - Click HERE to see how I connect the community experience with professional leadership
If you want more information please email me on:
[email protected]
