Exercise to music classes that leave you feeling stretched and mobilised and ready for the day ahead.

My classes are designed to be "more than" just a session. They are built on a foundation of:
Credibility: expertise verified against national standards maintained via continual professional development
Competence: the skills to support participants with complex needs, assessing and adapting for those in attendance
Commitment: to tailoring the class for personal success

Delivering exercise for the older person and those who want to keep moving.
Thank you for dropping in.
I hope you find what you are looking for.
Scroll through the pages for information about my classes and the type of exercise we do.

QUICK LINKS
Where and when? CLICK HERE
Exercise to music - with a chair- not on it
Click here for classes for classes that are body friendly where arthritis, cancer, knees and hips,
shoulders, bad backs, heart problems, weary bones and aching muscles are welcome! 

Medau Movement- a joyous hour of movement
Click here for classes for those who want to move where every Wednesday is a 'move with Medau' day! 

Qualifications and Chartered and Professional Status CLICK HERE

If you want more information please email me on:
[email protected]