Thank you for dropping in.
I hope you find what you are looking for.
Scroll through the pages for information about my classes and the type of exercise we do. 

Classes for tired bodies and aching bones where arthritis, cancer, knees and hips, shoulders, bad backs, heart problems, weary bones and aching muscles are welcome! 

Classes for those who want to move where every Wednesday is a 'move with Medau' day! 

If you want more information please email me on:
[email protected]