One lady said the class was ‘Sudoku for the body’.
'My weekly physio session! '
'Often tired before I arrive, at the end of the class, not at all!'
'I look forward to my weekly workout because it is not only a good workout but full of good humour and camaraderie.'
'I leave the class feeling mentally and physically invigorated.'
'I pleasant sociable hour, good exercises which need concentration with well-chosen music.'
'Tracy takes pains to understand people’s individual needs.'
'It has helped me with my knee problems and balance.'
'Joining a group of people with similar goals and aims means that you are not isolated . It is an opportunity to meet new friends.'
'It motivates you to leave your home on time.'
'It is motivation to get up and out even if it is pouring with rain or snowing!'
'It lifts my mood as well as being good for my body, especially on a grey day.'
'I have met two very nice friends.'
'A good shared laugh!'
'It is good to do our exercises in a group of pleasant women.'
'A valuable class which we look forward to meeting friends as well as much needed exercises.'
'I always feel much happier when I leave the class.'
'I have never seen a class quite like this, brilliant!'
'It is the music, it gets me going and I want to move'.
'You explain everything so well.'
'You put the exercises to the music so well, they fit beautifully.'
'At the end I feel as if every muscle and joint has been worked.'
I like to move around the hall.'
'My shoulders are more mobile'
'I love the music.'
I feel so much better than when I arrived.'
'I feel as if every bit of me has been moved.'
Now you have seen what people are saying, try a class for free. Click here to claim your first free class or contact Tracy on firstname.lastname@example.org or text or call 07949055958
If you fancy trying a class then please get in touch. The first class is free!
Exercise with music at Southgate Methodist Church, Monday 1.30-2.30 Exercise with music at Grange Park Methodist Church Tuesday 10-11 Medau: Cockfosters, Wednesday 10-11 Medau: Potters Bar, Wednesday 2.15-3.45