One lady said the class was ‘Sudoku for the body’. 

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CLASS SATISFACTION

Why these classes?
I asked my classes 'why do you come?' 
It is important to remember that one class can not tick everyones boxes, and everyone is looking for something different. You can not please all of the people all of the time,
but everyone gains something from attending.

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• I can concentrate on my coordination and balance.
• I can move my joints after class, it loosens up my joints.
• I find it easier to keep going at things…I seem to have more energy and generally be in a better mood after leaving the class.
• It’s close to home, led by Tracy (a huge bonus), a lot less strenuous than other types of exercise, and, more importantly, it’s attended by a great bunch of women and we have lots of fun!
• I enjoy the company, and I have made many friends.
• Attending a class makes me put time aside to do exercises.
• I look forward to meeting friends and any aches and pains I get relief from exercising.
• Being with people in a social environment always helps. 
• Use all the exercises in class to come into my daily life. Often practice certain exercises at home.


• Join in without feeling restricted in any movement/balance a ball better in my arms/hands.
• It helps me understand the workings of different joints in the body and what exercises help to improve my mobility.
• ​This class suits my level of fitness and mobility.
• A friendly group. Always working within your capabilities. Everything explained by the caring leader of the group.​
• Its a very happy atmosphere and we all enjoy the exercises​ ​

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Other people say:

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• 'My weekly physio session! '
• 'Often tired before I arrive, at the end of the class, not at all!'
• 'I look forward to my weekly workout because it is not only a good workout but full of good humour and camaraderie.'
• 'I leave the class feeling mentally and physically invigorated.' 
• 'I pleasant sociable hour, good exercises which need concentration with well-chosen music.' 
• 'Tracy takes pains to understand people’s individual needs.'
• 'It has helped me with my knee problems and balance.'
• 'Joining a group of people with similar goals and aims means that you are not isolated . It is an opportunity to meet new friends.' 
• 'It motivates you to leave your home on time.' 
• 'It is motivation to get up and out even if it is pouring with rain or snowing!'
• 'It lifts my mood as well as being good for my body, especially on a grey day.'
•  'I have met two very nice friends.'  
• '​A good shared laugh!'
• 'It is good to do our exercises in a group of pleasant women.'
• 'A valuable class which we look forward to meeting friends as well as much needed exercises.'
• 'I always feel much happier when I leave the class.'
• 'I have never seen a class quite like this, brilliant!'
• 'It is the music, it gets me going and I want to move'.
• 'You explain everything so well.'
• 'You put the exercises to the music so well, they fit beautifully.'
•  'At the end I feel as if every muscle and joint has been worked.' 
• I like to move around the hall.'
• 'My shoulders are more mobile'
• 'I love the music.'
• I feel so much better than when I arrived.'​
• 'I feel as if every bit of me has been moved.'

Now you have seen what people are saying, try a class for free.
Click here to claim your first free class
or contact Tracy on [email protected] 
or text or call 07949055958