One lady said the class was ‘Sudoku for the body’. 

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• 'My weekly physio session! '
• 'Often tired before I arrive, at the end of the class, not at all!'
• 'I look forward to my weekly workout because it is not only a good workout but full of good humour and camaraderie.'
• 'I leave the class feeling mentally and physically invigorated.' 
• 'I pleasant sociable hour, good exercises which need concentration with well-chosen music.' 
• 'Tracy takes pains to understand people’s individual needs.'
• 'It has helped me with my knee problems and balance.'
• 'Joining a group of people with similar goals and aims means that you are not isolated . It is an opportunity to meet new friends.' 
• 'It motivates you to leave your home on time.' 
• 'It is motivation to get up and out even if it is pouring with rain or snowing!'
• 'It lifts my mood as well as being good for my body, especially on a grey day.'
•  'I have met two very nice friends.'  
• '​A good shared laugh!'
• 'It is good to do our exercises in a group of pleasant women.'
• 'A valuable class which we look forward to meeting friends as well as much needed exercises.'
• 'I always feel much happier when I leave the class.'
• 'I have never seen a class quite like this, brilliant!'
• 'It is the music, it gets me going and I want to move'.
• 'You explain everything so well.'
• 'You put the exercises to the music so well, they fit beautifully.'
•  'At the end I feel as if every muscle and joint has been worked.' 
• I like to move around the hall.'
• 'My shoulders are more mobile'
• 'I love the music.'
• I feel so much better than when I arrived.'​
• 'I feel as if every bit of me has been moved.'

Now you have seen what people are saying, try a class for free.
Click here to claim your first free class
or contact Tracy on [email protected] 
or text or call 07949055958