Exercise With Tracy
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  • EXTEND Exercise with Tracy
  • Medau Movement and Dance to Music
  • 'Social distancing / Self isolation'
  • News and stuff
  • Where and when?
  • What class participants say
  • Photo gallery
  • Contact Information
  • Why exercise?
  • Try a class for free
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What class participants say

One lady said the class was ‘Sudoku for the body’. 
A different class every week, created just for you.
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  • 'My weekly physio session! '
  • 'Often tired before I arrive, at the end of the class, not at all!'
  • 'I look forward to my weekly workout because it is not only a good workout but full of good humour and camaraderie.'
  • 'I leave the class feeling mentally and physically invigorated.' 
  • 'I pleasant sociable hour, good exercises which need concentration with well-chosen music.' 
  • 'Tracy takes pains to understand people’s individual needs.'
  • 'It has helped me with my knee problems and balance.'
  • 'Joining a group of people with similar goals and aims means that you are not isolated . It is an opportunity to meet new friends.' 
  • 'It motivates you to leave your home on time.' 
  • 'It is motivation to get up and out even if it is pouring with rain or snowing!'
  • 'It lifts my mood as well as being good for my body, especially on a grey day.'
  •  'I have met two very nice friends.'  
  • '​A good shared laugh!'
  • 'It is good to do our exercises in a group of pleasant women.'
  • 'A valuable class which we look forward to meeting friends as well as much needed exercises.'
  • 'I always feel much happier when I leave the class.'
  • 'I have never seen a class quite like this, brilliant!'
  • 'It is the music, it gets me going and I want to move'.
  • 'You explain everything so well.'
  • 'You put the exercises to the music so well, they fit beautifully.'
  •  'At the end I feel as if every muscle and joint has been worked.' 
  • I like to move around the hall.'
  • 'My shoulders are more mobile'
  • 'I love the music.'
  • I feel so much better than when I arrived.'​
  • 'I feel as if every bit of me has been moved.'

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Now you have seen what people are saying, try a class for free.
Click here to claim your first free class
or contact Tracy on 
exercisewithtracy@gmail.com 
or text or call 07949055958

If you fancy trying a class then please get in touch. The first class is free! 

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EXTEND: Southgate Methodist Church, Monday 1.30-2.30
EXTEND: Grange Park Methodist Church Tuesday 10-11
​Medau: Potters Bar, Wednesday 2.15-3.45

Email: exercisewithtracy@gmail.com

TELEPHONE 07949 055958
  • Home
  • About
  • The new normal
  • EXTEND Exercise with Tracy
  • Medau Movement and Dance to Music
  • 'Social distancing / Self isolation'
  • News and stuff
  • Where and when?
  • What class participants say
  • Photo gallery
  • Contact Information
  • Why exercise?
  • Try a class for free
  • GDPR