It is duvet day in our house which means I have the TV control!
While we all need to exercise, keep the muscles working and the heart pumping it is easy to become obsessed and fill the day wth 'steps' and to pretend to like jogging - we should remember that it is just as important to rest. With the media telling us that we need to exercise and keep active we can forget that rest is just as important, athletes have rest days so why do we feel guilty when we indulge in a box set?
Whatever your Bank Holiday indulgence is, a day catching up with a Box Set, a walk in the woods, a sneaky chocolate egg or a glass or two of wine, have a lovely few days with family and friends.
Exercise With Tracy
EXTEND Exercise and Medau Movement teacher. Keeping the muscles working, the joints mobile and having fun!