It doesn't matter what is happening in the world, you can be sure of one (or several) things when you join an EXTEND or Medau class:
1) No matter what else happens in the class, there will always be great music.
2) You will be with lovely people enjoying themselves.
3) You will be challenged.
4) You will do something you have not done before.
5) You will feel the satisfaction of perfecting a movement.
6) You will feel happier than when you arrived!
So, what have you got to lose? EXTEND on Monday and Tuesday and Medau on Wednesday, there is something for everyone whatever your ability.
Exercise With Tracy
EXTEND Exercise and Medau Movement teacher. Keeping the muscles working, the joints mobile and having fun!