Today was the last Highlands EXTEND class of the term.
While we will all miss our weekly class, the natter and exercise it is important to have a rest - to do something different so we can return with new enthusiasm, rested bones and new stories to share.
But today there was an added concern. The extreme heat has kept many ladies away and while we all enjoy the sunshine it is simply too hot to exercise the way we want to so the summer break could be seen as a blessing in disguise.
With fond farewells we said good bye, wishing each other sunny days and cooler evenings and looking forward to seeing each other again on Tuesday 11th September.
Exercise With Tracy
EXTEND Exercise and Medau Movement teacher. Keeping the muscles working, the joints mobile and having fun!