26/3/2024 Thank you!Happy Easter!
The end of term, and a time to reflect. To re think, regroup, rest the muscles and take inspiration from 'somewhere' and sometimes an unexpected compliment puts everything onto perspective. Joining an exercise class isn't always about the exercise, its about the the whole experience. As one participant said 'The music is everything, I love the way you finish every exercise on the last beat of the song'. A very big thank you to my class participants who have positively encouraged me with my new Trustee role. Classes resume the week of Monday 22nd April. Comments are closed.
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Exercise With TracyEXTEND Exercise and Medau Movement teacher. Keeping the muscles working, the joints mobile and having fun! Archives
August 2024
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If you fancy trying a class then please get in touch. The first class is free!
Exercise with music at Southgate Methodist Church, Monday 1.30-2.30
Exercise with music at Grange Park Methodist Church Tuesday 10-11 Medau: Cockfosters, Wednesday 10-11 Medau: Potters Bar, Wednesday 2.15-3.45 |
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