Take a lesson from the PE teachers, plan your own route.

You have everything you need for the first the get together post Lockdown - tea, cakes, wine or something fizzy. 

But, how will you rejuvenate your own physical, emotional, social and cognitive wellbeing? 

This brilliant poster from the Association for Physical Education (afPE) stopped me in my tracks. I can see everyone here- yes everyone. 

We have the Governments Road Map- but what about your own map?
​Can you rely on someone else's Sat Nav- or do you need to plan your own route?
What detours do you need to take?
The direct or scenic route?

What do you need- for yourself and others- how can you help- and ask for help?