Did you know that people can expect to spend more of their lives in poor health?
Taking control of your health isn't just popping statins and drinking water.
It is keeping active and finding the activity that gives you joy.
Yesterday in class someone said- exercising and laughing is good for us all!
Find the thing you enjoy- and reap the benefits!
Exercise With Tracy
EXTEND Exercise and Medau Movement teacher. Keeping the muscles working, the joints mobile and having fun!