A Christmas playlist is as unique as the people in the class and this year my last 3 classes of term have been very special.
The ladies on Monday and Tuesday were in fine form and today at Medau the gymnastic ribbons lifted our spirits and by the smiles on everyone’s faces you might have thought it was Christmas morning!
Christmas is a time for families and friends. Each year, at the EXTEND class we share mince pies and we make a toast to a festive Christmas and a good new year and then we toast our absent friends. We pause, remember them, their smiles and favourite songs but knowing they would not want us to be sad, so we raise our eyes, smile and get on with living! That is what the class is all about - being with friends who become family, sharing special times, laughs and stories as well as being there at the not so easy times.
So, as we move towards Christmas, wishing everyone a very festive break, I shall be sharing some prosecco with my daughter, the cooking with my mum and sister and singing along to all the Christmas songs in the shops.
Exercise With Tracy
EXTEND Exercise and Medau Movement teacher. Keeping the muscles working, the joints mobile and having fun!