Not all projects are work!

I am very fortunate to be able to spend time in the garden, but it takes a certain type of dedication to allow yourself go out and actually sit and do nothing other than read or watch the bees buzz. 
All that bending and stretching to reach the weed behind the bush beneath the stone, and the carrying of the watering cans adds to my steps and my watch tells me I have been active all day! Of course I can reward myself with a cup of tea and a book in my reading corner, while watching  the my new rose bush come into bud. 
Physical activity means different things to different people, as does rest and reflection. There is nothing better than watching my class participants grasp a new movement, create pattern, collectively start after the introduction and end together on the same note.
​Watching your class it is like watching seeds germinate, the shoots peep through the soil and the reward is a huge show stopping flower, and they all know they are show stoppers! 
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