It is National Fitness Day and across the country people are being encouraged to try new activities to get fit and active.
The ladies at Potters Bar Medau class had a great afternoon stretching and working with gymnastic ribbons. It isn't easy making them do what you want, but it is great fun trying!
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Exercise With TracyEXTEND Exercise and Medau Movement teacher. Keeping the muscles working, the joints mobile and having fun! Archives
October 2020
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