There is so much in the news and social media about depression and loneliness but yesterday I was reminded that Mondays are to be looked forward to!
I was invited to give a presentation at the Cherry Lodge Cancer well living day. I have never been in a room with so much positive energy. My 30 minute exercise session just whizzed by and the room was buzzing with laugher, singing and happiness.
Roll onto my afternoon EXTEND class and we presented the Enfield Parkinson's Society with a cheque for £210.00 in memory of our dear friend Pat who passed away in April. A Fitness League member (as it was then) and a founder member of the EXTEND class she brought a smile to class even in the dark days when, despite her strongest attempts to keep active, Parkinson's was making life difficult.
In my 18 years of teaching exercise I have seen the reasons for exercise changing. Way back the ladies (yes ladies) used to go to the Women's League of Health and Beauty for exercise but also for female company during the day. With the housework, children and cooking it was 'their time' to be themselves to make friends as well as enjoy the exercise. Roll onto 1976 the one of the main priorities of an EXTEND class was to make friends and maintain a social life.
Somehow, the social value of classes got over looked as exercise became something you did to keep the doctor happy, to prevent illness, for rehab. It became about Stroke rehabilitation, fall prevention, obesity and 10,000 steps!
Social wellness is not a new buzzword, it is something I, like so many other exercise to music teachers, have been doing every week. Just pop along to any class and you will see what I mean - every teacher will complain that it is impossible to start on time as everyone is chatting - and after all- that is what we want!
Exercise With Tracy
EXTEND Exercise and Medau Movement teacher. Keeping the muscles working, the joints mobile and having fun!