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After a late summer break I am getting ready for a new term. This Wednesday is National Fitness day and we will be exploring ribbons! Ribbons work your arms - as well as your brain- but you need a fair amount of core strength and coordination to get the ribbon to move and work as you want it to. It should be fun!
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Exercise With TracyEXTEND Exercise and Medau Movement teacher. Keeping the muscles working, the joints mobile and having fun! Archives
July 2021
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If you fancy trying a class then please get in touch. The first class is free!
EXTEND: Southgate Methodist Church, Monday 1.30-2.30
EXTEND: Grange Park Methodist Church Tuesday 10-11 Medau: Cockfosters, Wednesday 10-11 Medau: Potters Bar, Wednesday 2.15-3.45 |
Email: exercisewithtracy@gmail.comTELEPHONE 07949 055958
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