It has been a long time since I have posted anything, I suppose I didn't want to jump in on the band-waggon and fill everyones mind with un-necessary stuff.
I found myself getting all stressed in the shoulders are realised that I was not breathing properly so I made myself sit in the garden and breath as it is always good to breathe properly especially if you can get outside with the birds singing and the sun shining.
I do not do breathing exercises in class as I do not want to take people out of their breathing patterns, but this is useful https://www.youtube.com/watch?v=u7sJw5ecFUU&feature=share&fbclid=IwAR2PX86nUfM0Pt-eovlmPoVb_ncGH5tKCJkcPJ8vCvRrqbPThazRFN6qwmM
I will pop back later in the week...take care, make sure you go for a walk every day and be safe!
Exercise With Tracy
EXTEND Exercise and Medau Movement teacher. Keeping the muscles working, the joints mobile and having fun!