First class back! can i still attend?

Why did the weather turn so cold this afternoon? Because it was our first class back after the Christmas break.

I got to the hall and the heating was on, and thankfully everyone braved the few fluttering flakes of snow. New moves and combinations for the new year plus old favourites that we all enjoy. 

One lady, who has recently celebrated her 100th birthday asked if she could still come to class as she was feeling not as nimble as she used to. Of course, I said...the class is designed for youngsters like you!

There has been a lot of talk about mental wellbeing and the purpose of exercise, how social prescribing 'makes a difference'. I know the class is a lifeline for some, a hobby for others - but a place where we all meet for ourselves so we can be ourselves! 

One class down- three more to go!