Exercise With Tracy
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It is great to be back! 

10/1/2017

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It is so great to be back to class and it was lovely seeing everyone after the Christmas break. 
We have a few new tunes and some new routines, building up the ideas slowly so everyone knows what they are doing. 
Fall prevention is an important part of every EXTEND class, swinging and swaying, changing weight from foot to foot in time to the music, knee lifts, hip swings and walking routines that change direction.
Our classes encourage and encompasses many aspects of fall prevention, balance and co ordination. Pop aong and give it a go, first class is free! 
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    Exercise With Tracy

    EXTEND Exercise and Medau Movement teacher. Keeping the muscles working, the joints mobile and having fun! 

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If you fancy trying a class then please get in touch. The first class is free! 

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EXTEND: Southgate Methodist Church, Monday 1.30-2.30
EXTEND: Grange Park Methodist Church Tuesday 10-11
​Medau: Potters Bar, Wednesday 2.15-3.45

Email: exercisewithtracy@gmail.com

TELEPHONE 07949 055958
  • Home
  • About
  • News and stuff
  • The new normal
  • EXTEND Exercise with Tracy
  • Medau Movement and Dance to Music
  • 'Social distancing / Self isolation'
  • Where and when?
  • What class participants say
  • Photo gallery
  • Contact Information
  • Why exercise?
  • Try a class for free
  • GDPR