International Women’s Day.

Today is International Women’s Day and people around the world will be celebrating and championing women’s achievements. 

Why celebrate on just one day, try an EXTEND or Medau class and champion your own achievments! 

Not everyone can change the world, implement change or run a company but we can all influence our lives and the lives of family and friends. One place to start is by taking care of yourself and an exercise class with the added extra of friendship, fun and personal satisfaction is one way to kick start that intention. 

The first class is free and there is no obligation to try a second! 
​