Exercise With Tracy
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News, info and interesting 'stuff'

'I feel like a child again!'

2/10/2017

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A completely brilliant class today at the Southgate EXTEND class with ribbons and as one lady said 'I feel like a child again'!
Put a 5m gymnastic ribbon in someone's hands and they twirl, swirl and make huge circles. In an EXTEND class just add some music, create some patterns and ladies who thought they were too old to dance are dancing and working as a team. 
I am sorry there are no 'action photos' of the ladies (I borrowed this one from my Medau class) but we were too busy having great time.
Age is no barrier to having fun and exercise.
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    Exercise With Tracy

    EXTEND Exercise and Medau Movement teacher. Keeping the muscles working, the joints mobile and having fun! 

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If you fancy trying a class then please get in touch. The first class is free! 

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Exercise with music at Southgate Methodist Church, Monday 1.30-2.30
Exercise with music at Grange Park Methodist Church Tuesday 10-11
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Medau: Cockfosters, Wednesday 10-11
Medau: Potters Bar, Wednesday 2.15-3.45

Email: exercisewithtracy@gmail.com

TELEPHONE 07949 055958
  • Home
  • About
  • Exercise with music: a keep fit class
  • Medau Movement and Dance to Music
  • News and stuff
  • The new normal
  • Where and when?
  • What class participants say
  • Photo gallery
  • Contact Information
  • Why exercise?
  • Try a class for free
  • GDPR