EXERCISE WITH TRACY
  • Home
  • About
  • Exercise and movement to music: a keep fit class
  • Medau Movement and Dance to Music
  • From the church hall floor to the Board Room
  • News and stuff
  • Where and when?
  • What class participants say
  • Photo gallery
  • Contact Information
  • Why exercise?
  • LET'S DANCE
  • Home
  • About
  • Exercise and movement to music: a keep fit class
  • Medau Movement and Dance to Music
  • From the church hall floor to the Board Room
  • News and stuff
  • Where and when?
  • What class participants say
  • Photo gallery
  • Contact Information
  • Why exercise?
  • LET'S DANCE
Search by typing & pressing enter

YOUR CART

NEWS AND STUFF

3/1/2023

Hello 2023


Hello 2023 and a fond farewell to 2022.
A fond farewell? Was it all bad?
Last year was mixed- some had a good year- for others it was not so good, but we saw it through. For some New Year is the light at the end of the tunnel- for others a new door waiting to be opened for new adventures - and us all there will be sad and bad days.
 
Now, back in January, the children are returning to school, Christmas has been replaced by Easter in the shops (already) and the days are beginning to look a bit brighter if somewhat soggy.
It’s important to have things to look forward to, to have a good thing in each day and something to lift the spirits each week.  It could be a trip to the local nursery (that was my saviour during Lockdown) catching up within friends at class or finding out who ‘did it’ on the TV. Say hello at the checkout, have a conversation  with a stranger in the supermarket or just watch the birds.

When shopping during the Christmas period you would have found me singing along to all the songs being played in the shops- people smiled and a few joined it- we don't need permission to be happy- we just need to show it on our faces! 
 
However and wherever you find your ‘moment’ thank you for being with us last year and I look forward to many more happy, sing-a-long classes in 2023!

 
All classes resume the week of 16th January.



Picture
The snow cut the term short- but with brighter longer days ahead, the toast is always the same: 
​to companionship! 


Comments are closed.
    Picture

    Exercise With Tracy

    EXTEND Exercise and Medau Movement teacher. Keeping the muscles working, the joints mobile and having fun! 

    Archives

    March 2025
    February 2025
    November 2024
    October 2024
    September 2024
    August 2024
    June 2024
    May 2024
    April 2024
    March 2024
    February 2024
    January 2024
    December 2023
    October 2023
    July 2023
    June 2023
    April 2023
    March 2023
    February 2023
    January 2023
    November 2022
    July 2022
    May 2022
    February 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    May 2021
    April 2021
    March 2021
    February 2021
    October 2020
    September 2020
    August 2020
    July 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017

    Categories

    All

    RSS Feed

If you fancy trying a class then please get in touch. The first class is free! 

Picture
Exercise with music at Southgate Methodist Church, Monday 1.30-2.30
Exercise with music at Grange Park Methodist Church Tuesday 10-11
​
Medau: Cockfosters, Wednesday 10-11
Medau: Potters Bar, Wednesday 2.15-3.45

Email: 
​[email protected]

TELEPHONE 07949 055958