Happy Birthday

After the excitement of Westminster, it was back to class and celebrating our birthdays.

Two of my classes came together today to share the 21st birthday of my Winchmore Hill class. Everyone had a birthday candle in a cup cake for their own birthday, which includes some extra special ones, and one lady is expecting a card from the King.

The sense of belonging is so important, the Social Value Report highlights the ‘stickability’ of movement and dance, I put it down to good music (songs we can sing to) and exercise people can see the point and purpose in doing. Delivering a class isn't just about doing the right exercises in the right order, but being a friend, and creating a positive experience for everyone as it is where strangers do become friends. ​