  Being a couch potato and binge watching a whole TV series is OK for a day or so but It is important to keep active. I always feel better after a class or a brisk walk so I have signed up for @REDJanuaryUK and will be getting active every day to raise funds for Mind. I'm not running a marathon (I don't run!) but I will be going for a walk, dancing in front of the TV or 'doing something' every day 'with purpose' for Mind. I hope you will support me and click onto my fundraising page https://www.justgiving.com/fundraising/red-january-2020-3add73cf-7ac5-40a4-8b61-d37027189635 as you will see I haven't set too high a target! Thank you.
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Exercise With TracyEXTEND Exercise and Medau Movement teacher. Keeping the muscles working, the joints mobile and having fun! Archives
September 2021
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If you fancy trying a class then please get in touch. The first class is free!
EXTEND: Southgate Methodist Church, Monday 1.30-2.30
EXTEND: Grange Park Methodist Church Tuesday 10-11 Medau: Cockfosters, Wednesday 10-11 Medau: Potters Bar, Wednesday 2.15-3.45 |
Email: exercisewithtracy@gmail.comTELEPHONE 07949 055958
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