Being a couch potato and binge watching a whole TV series is OK for a day or so but It is important to keep active.
I always feel better after a class or a brisk walk so I have signed up for @REDJanuaryUK and will be getting active every day to raise funds for Mind.
I'm not running a marathon (I don't run!) but I will be going for a walk, dancing in front of the TV or 'doing something' every day 'with purpose' for Mind.
I hope you will support me and click onto my fundraising page
https://www.justgiving.com/fundraising/red-january-2020-3add73cf-7ac5-40a4-8b61-d37027189635 as you will see I haven't set too high a target!
Exercise With Tracy
EXTEND Exercise and Medau Movement teacher. Keeping the muscles working, the joints mobile and having fun!