Free vitamin D.

We all agree it is far too hot for anything too strenuous but we adapt our classes so we all remain cool. But, while some people seek the shade it is important to get outside as the sunlight for your daily dose of free Vitamin D.
​
So, how can you get vitamin D from sunlight without increasing the risk of skin cancer? Have a read here and see how you can get your vitamin D for free.

Also, don't forget to make sure you drink plenty in the hot weather and make sure you are ready to cope with the heat.