Medau Movement - exercise with a scarf?
Isn't that for children?
Release your inner joy, share a smile and move!
'I did not think I could work so hard with a scarf'
'I felt surprisingly stretched- something I was not expecting'
'I could do the whole class!'
The scarf make me work the whole of my arm'
Not all exercise classes are the same- it is not what you do- it is how you do it.
Medau Movement at Freston Garden and Elm Court - a full hour of movement and exercise to music.
Movement and exercise to music- Southgate and Winchmore Hill- an exercise class for mobilisation, falls awareness, balance and friendship!
Exercise With Tracy
EXTEND Exercise and Medau Movement teacher. Keeping the muscles working, the joints mobile and having fun!