Exercise With Tracy
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News, info and interesting 'stuff'

End of term.

29/3/2017

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This was the  last week of term and what a week. Lots of exercise, lots of singing, new class members and lots of fun. 
On Monday and Tuesday the EXTEND classes went all the way back to basics and enjoyed great stretches, shoulder and waist work.
Wednesday Medau class enjoyed a swing with clubs working the upper body as well as the legs. 

Have a good Easter break and enjoy the sunshine. 

Classes resume as follows: 
Monday EXTEND: 24th April (no class on Bank Holiday) 
Tuesday EXTEND: 18th April
Wednesday Medau: 19th April



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    Exercise With Tracy

    EXTEND Exercise and Medau Movement teacher. Keeping the muscles working, the joints mobile and having fun! 

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If you fancy trying a class then please get in touch. The first class is free! 

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EXTEND: Southgate Methodist Church, Monday 1.30-2.30
EXTEND: Grange Park Methodist Church Tuesday 10-11
​Medau: Potters Bar, Wednesday 2.15-3.45

Email: exercisewithtracy@gmail.com

TELEPHONE 07949 055958
  • Home
  • About
  • The new normal
  • EXTEND Exercise with Tracy
  • Medau Movement and Dance to Music
  • 'Social distancing / Self isolation'
  • News and stuff
  • Where and when?
  • What class participants say
  • Photo gallery
  • Contact Information
  • Why exercise?
  • Try a class for free
  • GDPR