There are many shades of Blue – my shed is blue, and as I type, the sky is a clear, bright blue.
The third Monday in January is sometimes called 'the most difficult day of the year' because, according to Sky Travel, in 2005, the third Monday in January when happiness levels fell to the lowest levels of the year.
Since then, it has become a day for promoting mental health awareness and self-care.
Share a cup of tea or coffee with a friend and have a chat, turn the Blue into a Brew, and pop along to Action for Happiness (https://actionforhappiness.org/calendar) for something positive every day!
Exercise With Tracy
EXTEND Exercise and Medau Movement teacher. Keeping the muscles working, the joints mobile and having fun!