Twenty-one hours is not a full working week!
We all want people to be more active, and good instructors create an active nation. We all have different incentives to exercise – from the scales creeping up to a tight waistband. But how realistic are we in setting goals for our classes?
I was enjoying a class - a class for me that I do not need to plan or remember what I am doing next - and the instructor told us, with a cheeky grin, that this exercise was preparing us for the summer…which summer, I asked? 2025?
The other class members giggled, but I was serious.
Summer (June 2024 ) is only 21 weeks away from today, 4th, January.
That’s 21 hours, assuming the class is an hour. 17.5 hours if the class is 50 minutes.
That isn’t a full working week!
But, if this summer is like previous summers, I may be happy with my winter body under my raincoat. In the meantime, I will enjoy my class for 'me' and be realistic in setting expectations for my classes.
Exercise With Tracy
EXTEND Exercise and Medau Movement teacher. Keeping the muscles working, the joints mobile and having fun!