The weather is grey and we all want to snuggle down until the sun shines, but did you know that getting up, having a potter about the house or just wandering down the garden to listen to the birds is good for you?
Those people with the latest Fitbit jump up every hour to 'do 250 steps' and then do a relaxing deep breathing exercise to help reduce stress. I must own up to having a 'wearable device' and was pleasantly surprised to see that on Monday 14th January my EXTEND warm up logged 11 minutes of aerobic activity (yep- an EXTEND 'gentle exercise' class) and then on 16th January my Medau class logged a massive 55 minutes aerobic activity.
A recent study showed that exercising standing up helps with balance and that exercises done while standing up 'enhances balance and the ability to do daily activities such as standing up from a low chair or climbing stairs.' The study used Tai Chi but in class we move around the hall in all directions, wave our arms , we stand on one leg and move our feet at a speed somewhat faster than we would out in the street.
But what does it all mean in every-day life? It means that we have to be aware - and mindful- of what physical activity we are doing and how long we are sitting. Something as simple standing up and walking from one room to another, down the garden, up the stairs during the adverts or standing on one leg when doing the washing up is more than some people might do. Poke your nose outside and take some deep, clean breaths and listen to the birds. Go the long way round or take the manageable hill instead of the flat path. Listen to your body, don't go mad but just do a bit more.
Keeping physically active is a bit like having a healthy, broad and balanced diet. Enjoy a little bit of everything so you do not feel deprived but you will be able to see then benefits. We can all do more at home, but EXTEND or Medau can be one of your 5-a-day and it will register on your Fitbit or other wearable device and keep the doctor happy!
And so, to some exciting news, EXTEND is now a member of ukactive, an organisation that ‘exists to improve the health of the nation by getting more people, more active, more often. ukactive provides services and facilitates partnerships for a broad range of organisations, all of which support our vision and have a role to play in achieving that goal.’
Exercise With Tracy
EXTEND Exercise and Medau Movement teacher. Keeping the muscles working, the joints mobile and having fun!