EXERCISE WITH TRACY
MAKE FRIENDS, GET ACTIVE AND FEEL BETTER!
'It keeps us fit and healthy'.
'It's a great place to meet likeminded people and you feel better afterwards!'
ORDINARY BODIES DOING EXTRAORDINARILY FUN THINGS!
A DIFFERENT CLASS EVERY WEEK, CREATED JUST FOR YOU,
WHERE STRANGERS BECOME FRIENDS THROUGH EXERCISE.
Welcome to Exercise with Tracy for fitness, co-ordination, stamina and posture.
A non judgemental and non competitive exercise class that people enjoy coming to.
Exercise with Tracy and work the whole body to music that you can sing along to.
Exercise with Tracy for the personal accomplishment and
the satisfaction of doing something 'for yourself'
CLASS INFORMATION
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Monday and Tuesday Exercise and Movement Extend style classes are a traditional keep fit class for those who prefer a slower paced class that 'ticks the boxes'. For more information about this exercise to music class, with no jumping or floor work please click here. Wednesday Medau classes are more active, described as a 'tongue twister' for the body. For information about Medau - a movement and dance class using apparatus (hoops, balls, clubs and gymnastic ribbons) please click here. |
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Your mental, physical and social wellbeing can be uplifted by dancing with us.
Exercise and movement to music
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Medau Movement
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Exercise and movement Southgate Methodist Church
Monday afternoons at 1.30-1.55 or 2.05 -2.30pm Email Tracy at: [email protected] Exercise and movement to music at Grange Park Methodist Church class Tuesday mornings, 10-11am Email Tracy at: [email protected] |
Medau Movement, Elm Court, Potters Bar
Wednesday 2.15pm to 3.45pm Email Tracy at: [email protected] Medau Movement, Freston Gdns Cockfosters Wednesday 10-11am Email Tracy at: [email protected] |
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Finished scrolling?
For class times and venues look at 'Where and When?'
From the church hall to the board room, delivering movement and dance though good governance, click here.
Before you go, click into here for information on why to exercise and into 'News and Stuff' for 'stuff', a giggle and news.
Click here for photos
For class times and venues look at 'Where and When?'
From the church hall to the board room, delivering movement and dance though good governance, click here.
Before you go, click into here for information on why to exercise and into 'News and Stuff' for 'stuff', a giggle and news.
Click here for photos
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In 2010 I was delighted to present EXTEND Strides Out at the CCPR Festival of Movement and Dance at the Royal Albert Hall. The team, consisting of 56 EXTEND teachers and class members, performed to Royal Salute, the only requirement to join the team was to be able to walk down a set of stairs unaided. Class movements combined to create a performance of a lifetime.
www.enfieldindependent.co.uk/news/8306087.women-march-their-way-to-royal-albert-hall/ |
Medau teachers and class members at Chichester Medau residential course dancing with ribbons,
July 2017. Teacher: Jane Seyler. |
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If you fancy trying a class then please get in touch. The first class is free!
Exercise with music at Southgate Methodist Church, Monday 1.30-2.30
Exercise with music at Grange Park Methodist Church Tuesday 10-11 Medau: Cockfosters, Wednesday 10-11 Medau: Potters Bar, Wednesday 2.15-3.45 |
Email:
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