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Exercise with Tracy for fitness, co-ordination, stamina and posture.
Exercise with Tracy and work the whole body to music you can sing to. Exercise with Tracy for the personal accomplishment and the satisfaction of doing something 'for yourself'. CLICK HERE TO TRY A CLASS FOR FREE. |
Welcome to my website.
We all know we should be taking more exercise, but sometimes, for all sorts of reasons, it seems to be too much like hard work. Make a realistic resolution to get fitter and feel better.
Everybody is welcome, previous experience is not necessary to get fit and have fun.
For info about Tracy click here
We all know we should be taking more exercise, but sometimes, for all sorts of reasons, it seems to be too much like hard work. Make a realistic resolution to get fitter and feel better.
Everybody is welcome, previous experience is not necessary to get fit and have fun.
For info about Tracy click here
For information about Medau Movement - a movement and dance class using apparatus (balls, hoops, clubs and gymnastic ribbons) click here.
For EXTEND, a traditional keep fit class for the older person - no jumping or floor work, click here.
For class times and venues click "Where and When?'
Before you go please click into 'Don't go just yet' for 'stuff', a giggle and news.
There are photos and information on why to exercise.
For class times and venues click "Where and When?'
Before you go please click into 'Don't go just yet' for 'stuff', a giggle and news.
There are photos and information on why to exercise.
National Fitness Day encourages the nation to celebrate the fun of fitness and physical activity across the UK and took place on Wednesday 26th September.
GDPR: click here for information on how I store and use your information!
GDPR forms have been uploaded to various pages on this web site.
However, as people fill them out it becomes clear that they need to be tweaked - they need to be made a bit easier to read or people just need more room for their signature so before you print them out please refresh the page to make sure you have the most up to date version.
Thank you.
GDPR forms have been uploaded to various pages on this web site.
However, as people fill them out it becomes clear that they need to be tweaked - they need to be made a bit easier to read or people just need more room for their signature so before you print them out please refresh the page to make sure you have the most up to date version.
Thank you.
