MAKE FRIENDS, GET ACTIVE,
KEEP FIT, AND FEEL BETTER.
ORDINARY BODIES DOING EXTRAORDINARILY FUN THINGS!
A different class every week, created just for you,
where strangers become friends through exercise.
Monday and Tuesday Exercise and Movement Extend style classes are a traditional keep fit class for those who prefer a slower paced class that 'ticks the boxes'. For more information about this exercise to music class, with no jumping or floor work please click here.
Wednesday Medau classes are more active, described as a 'tongue twister' for the body. For information about Medau - a movement and dance class using apparatus (hoops, balls, clubs and gymnastic ribbons) please click here.
In 2010 I was delighted to present EXTEND Strides Out at the CCPR Festival of Movement and Dance at the Royal Albert Hall. The team, consisting of 56 EXTEND teachers and class members, performed to Royal Salute, the only requirement to join the team was to be able to walk down a set of stairs unaided. Class movements combined to create a performance of a lifetime.
Medau teachers and class members at Chichester Medau residential course dancing with ribbons,
July 2017. Teacher: Jane Seyler.