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Welcome to my website.
It has been a long time since we all danced and exercised together, but we are now thinking about how we can exercise and dance safely. Exercise with Tracy for fitness, co-ordination, stamina and posture.
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Classes are back to 'normal' with common-sense precautions.
If you are recovering from COVID please only return once you have tested negative and feel well enough to attend.
If you are recovering from COVID please only return once you have tested negative and feel well enough to attend.
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Why should you try a movement and dance class?
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The Sport and Recreation Alliance has produced a document outlining the benefits of 'what we do'.
'This document seeks to ‘state the case’ for movement and dance organisations. This report has been inspired by social impact reports undertaken by other sporting organisations to demonstrate the value of their activity.' 'Tracy's vision for the work was to deliver a step-change in how the members of the Movement and Dance Division articulate the value of the activity they work so hard to facilitate' 
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Exercise and movement at the Southgate Methodist Church
Monday afternoons at 1.30-1.55 or 2.05 -2.30pm Email Tracy at: exercisewithtracy@gmail.com Exercise and movement to music at Grange Park Methodist Church class Tuesday mornings, 10-11am Email Tracy at: exercisewithtracy@gmail.com |
MEDAU MOVEMENT in Potters Bar
Wednesday 2.15pm to 3.45pm at Elm Court Email Tracy at: exercisewithtracy@gmail.com MEDAU MOVEMENT at Freston Hall Wednesday 10-11am Freston Hall, Trinity Church, Freston Gardens, Cockfosters, Email Tracy at: exercisewithtracy@gmail.com |
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For information about Medau Movement - a movement and dance class using apparatus (balls, hoops, clubs and gymnastic ribbons) click here.
For a traditional keep fit, exercise to music, class for the older person - no jumping or floor work, click here.
For class times and venues click "Where and When?'
Before you go please click into 'Don't go just yet' for 'stuff', a giggle and news.
There are photos and information on why to exercise.
For class times and venues click "Where and When?'
Before you go please click into 'Don't go just yet' for 'stuff', a giggle and news.
There are photos and information on why to exercise.
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In 2010 I was delighted to present EXTEND Strides Out at the CCPR Festival of Movement and Dance at the Royal Albert Hall. The team, consisting of 56 EXTEND teachers and class members, performed to Royal Salute, the only requirement to join the team was to be able to walk down a set of stairs unaided. Class movements combined to create a performance of a lifetime.
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Medau teachers and class members at Chichester Medau residential course dancing with ribbons,
July 2017. Teacher: Jane Seyler. |
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GDPR: click here for information on how I store and use your information!
GDPR forms have been uploaded to various pages on this web site.
However, as people fill them out it becomes clear that they need to be tweaked - they need to be made a bit easier to read or people just need more room for their signature so before you print them out please refresh the page to make sure you have the most up to date version.
Thank you.
GDPR forms have been uploaded to various pages on this web site.
However, as people fill them out it becomes clear that they need to be tweaked - they need to be made a bit easier to read or people just need more room for their signature so before you print them out please refresh the page to make sure you have the most up to date version.
Thank you.
