Exercise With Tracy
  • Home
  • About
  • Exercise with music: a keep fit class
  • Medau Movement and Dance to Music
  • News and stuff
  • The new normal
  • Where and when?
  • What class participants say
  • Photo gallery
  • Contact Information
  • Why exercise?
  • Try a class for free
  • GDPR

Make friends, get active,
keep fit, and feel better.  

Ordinary bodies doing extraordinarily fun things!

A different class every week, created just for you,
​w
here strangers become friends through exercise.
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Welcome to my website.
​​It has been a long time since we all danced and exercised together, but we are now thinking about how we can exercise and dance safely.
 
Exercise with Tracy for fitness, co-ordination, stamina and posture.
  • ​Exercise with Tracy and work the whole body to music you can sing to. 
  • Exercise with Tracy for the personal accomplishment
  • ​and the satisfaction of doing something 'for yourself'.
Classes are back to 'normal' with common-sense precautions. 
If you are recovering from COVID please only return once you have tested negative and feel well enough to attend.
​
Why should you try a movement and dance class?
The Sport and Recreation Alliance has produced a document outlining the benefits of 'what we do'.
'This document seeks to ‘state the case’ for movement and dance organisations. This report has been inspired by social impact reports undertaken by other sporting organisations to demonstrate the value of their activity.'
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 'Tracy's vision for the work was to deliver a step-change in how the members of the Movement and Dance Division articulate the value of the activity they work so hard to facilitate'


impact_from_website.pdf
File Size: 7014 kb
File Type: pdf
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Exercise and movement at the Southgate Methodist Church
Monday afternoons at 1.30-1.55 or 2.05 -2.30pm
Email Tracy at: exercisewithtracy@gmail.com 
​

Exercise and movement to music at Grange Park Methodist Church class
Tuesday mornings, 10-11am
Email Tracy at: exercisewithtracy@gmail.com 


​

MEDAU MOVEMENT in Potters Bar
Wednesday 2.15pm to 3.45pm at Elm Court

Email Tracy at: exercisewithtracy@gmail.com 
​

MEDAU MOVEMENT at Freston Hall

Wednesday 10-11am

Freston Hall, Trinity Church, Freston Gardens, Cockfosters,  
Email Tracy at: exercisewithtracy@gmail.com ​
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For information about Medau Movement - a movement and dance class using apparatus (balls, hoops, clubs and gymnastic ribbons) click here.
For a traditional keep fit, exercise to music, class for the older person - no jumping or floor work, click here.
​
For class times and venues click "Where and When?'

Before you go please click into 'Don't go just yet' for 'stuff', a giggle and news.
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There are photos and information on why to exercise.



In 2010 I was delighted to present EXTEND Strides Out at the CCPR Festival of Movement and Dance at the Royal Albert Hall. The team, consisting of 56 EXTEND teachers and class members, performed to Royal Salute, the only requirement to join the team was to be able to walk down a set of stairs unaided. Class movements combined to create a performance of a lifetime. 
Medau teachers and class members at Chichester Medau residential course dancing with ribbons,
​July 2017. Teacher: Jane Seyler.
GDPR: click here for information on how I store and use your information!
GDPR forms have been uploaded to various pages on this web site.
However, as people fill them out it becomes clear that they need to be tweaked - they need to be made a bit easier to read or people just need more room for their signature so before you print them out please refresh the page to make sure you have the most up to date version.
Thank you
.

If you fancy trying a class then please get in touch. The first class is free! 

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Exercise with music at Southgate Methodist Church, Monday 1.30-2.30
Exercise with music at Grange Park Methodist Church Tuesday 10-11
​
Medau: Cockfosters, Wednesday 10-11
Medau: Potters Bar, Wednesday 2.15-3.45

Email: exercisewithtracy@gmail.com

TELEPHONE 07949 055958
  • Home
  • About
  • Exercise with music: a keep fit class
  • Medau Movement and Dance to Music
  • News and stuff
  • The new normal
  • Where and when?
  • What class participants say
  • Photo gallery
  • Contact Information
  • Why exercise?
  • Try a class for free
  • GDPR