Medau Movement - exercise with a scarf?
Isn't that for children? Release your inner joy, share a smile and move! 'I did not think I could work so hard with a scarf' 'I felt surprisingly stretched- something I was not expecting' 'I could do the whole class!' The scarf make me work the whole of my arm' Not all exercise classes are the same- it is not what you do- it is how you do it. Medau Movement at Freston Garden and Elm Court - a full hour of movement and exercise to music. Movement and exercise to music- Southgate and Winchmore Hill- an exercise class for mobilisation, falls awareness, balance and friendship! |
Exercise With TracyEXTEND Exercise and Medau Movement teacher. Keeping the muscles working, the joints mobile and having fun! Archives
April 2024
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