Happy Easter!
The end of term, and a time to reflect. To re think, regroup, rest the muscles and take inspiration from 'somewhere' and sometimes an unexpected compliment puts everything onto perspective. Joining an exercise class isn't always about the exercise, its about the the whole experience. As one participant said 'The music is everything, I love the way you finish every exercise on the last beat of the song'. A very big thank you to my class participants who have positively encouraged me with my new Trustee role. Classes resume the week of Monday 22nd April. |
Exercise With TracyEXTEND Exercise and Medau Movement teacher. Keeping the muscles working, the joints mobile and having fun! Archives
March 2024
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