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Click here for the Medau website
Wednesday Medau class is at the Elm Court Youth and Community Centre,
363 Mutton Lane, Potters Bar, EN6 3BP.
The hall session time is 2.15 -3.45, the class starts at 2.25
Tracy qualified with Medau through the Exercise Movement and Dance Partnership.
For some people, the idea of going to a gym or fitness centre can be daunting. Medau Movement takes that fear away by making class-based fitness fun in a way you may not have considered; small, hand-held apparatus, including hoops and balls, are used to explore the body’s natural stretch and rhythm whilst providing an effective work out.
This is not ‘exercise for exercise sake’ nor is it just ‘playtime’; the use of apparatus actively makes your body healthier and stronger, improving hand-eye co-ordination, posture, upper-body strength and cardiovascular health to name but a few benefits, all this from a work out that you can bring your friends to!
Medau Movement has been around a good many years and, over this time, has inspired many people up and down the country to move more or a regular basis; it’s even listed as an activity on This Girl Can, the campaign which inspired over 2 million women in the UK to exercise more frequently.
Age is no barrier, previous experience is not required, coordination is optional! All that is needed is a good sense of fun and a body that wants to move to the music.
Fun with friends is guaranteed at Medau Movement.
Class members say that 'the hour goes by really quickly' that they 'didnt think they could get so much done in an hour session ' that their 'co ordination has improved' and it is 'great fun'.
If you want to try a class for free or if you want more information then text
FREECLASS followed by your name
to 07949 055958.
If you prefer to call then do not worry if the call is missed and Tracy will call you back.
You can email Tracy on