The world seems to be obsessed with 'steps' and 'active minutes'.
Do they really matter?
Did you know that 10 000 steps, is approximately 5 miles. Is that really realistic?
They say you should do at least 150 minutes of moderate aerobic activity a week!
The NHS has some sound advice and has suggestions on physical activity for all age groups here.
So why EXTEND or Medau?
One class will not give you everything you need but it will add the your weekly variety. If you are looking for something that accommodates your aches and pains, then pop along to an EXTEND class and sing while you exercise. If you fancy a challenge and something different, then try my Medau class in Potters Bar, every week is something new and the class will add a few thousand steps to your daily total!
You will not know if it is your thing until you give it a try...the first class is free...so you have nothing to lose other than an hour of your time!