It is so great to be back to class and it was lovely seeing everyone after the Christmas break.
We have a few new tunes and some new routines, building up the ideas slowly so everyone knows what they are doing.
Fall prevention is an important part of every EXTEND class, swinging and swaying, changing weight from foot to foot in time to the music, knee lifts, hip swings and walking routines that change direction.
Our classes encourage and encompasses many aspects of fall prevention, balance and co ordination. Pop aong and give it a go, first class is free!