A completely brilliant class today at the Southgate EXTEND class with ribbons and as one lady said 'I feel like a child again'!
Put a 5m gymnastic ribbon in someone's hands and they twirl, swirl and make huge circles. In an EXTEND class just add some music, create some patterns and ladies who thought they were too old to dance are dancing and working as a team.
I am sorry there are no 'action photos' of the ladies (I borrowed this one from my Medau class) but we were too busy having great time.
Age is no barrier to having fun and exercise.