EXERCISE WITH TRACY
  • WELCOME
  • Exercise With Tracy
  • Professional Status and Qualifications
  • Exercise and movement to music: a keep fit class
  • Medau Movement and Dance to Music
  • From the church hall floor to the Board Room
  • News & Stories
  • Where and when?
  • What class participants say
  • Photo gallery
  • Contact Information
  • Why exercise?
  • LET'S DANCE
Being able to adapt to the audience is essential. Delivering a class is more than working to a lesson plan. 
'The exercises with Tracy were such good fun, what a breath of fresh air she is in this current climate of body shaming and social media trolling' 
​Attendee at Cherry Lodge Cancer Care 'Live Life Live Well' day on 17th September 2018

.Qualifications, Professional Status and CPD.
Delivering exercise for the older person and those who want to keep moving.


Tracy is a dedicated with over 25 years of experience delivering inclusive, participant-centred movement. Built on the belief that true teaching requires adapting directly to the audience, Tracy’s classes are more than just physical movement—they are an essential hour connection, movement, and joy driven by music to draw people out of their homes and away from life's everyday troubles.
Throughout her career, Tracy has championed accessible health by operating directly within community specialising in traditional, low-impact keep-fit classes designed specifically for older adults. Her commitment to Continuous Professional Development enables her to use of knowledge from beyond her initial 'training' add depth to the classes while remaining within her scope of practice,  ensuring a supportive environment focused on restoring confidence, celebrating personal achievements, and boosting participant wellness.


As well as teaching classes, Tracy uses her experience from the 'Church Hall Floor' to promote movement and dance within the physical activity sector.

​Tracy's qualifications are:
2020 L2 Award in Mental Health Awareness
2020 Para Dance UK – Inclusive Dance Training
2015 Medau Movement Teacher
1999 EXTEND Exercise Training



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PROFESSIONAL STATUS: Chartered Senior Practitioner FCIMSPA.
​Core Group Exercise Instructor, Physical Activity and Health Specialist.

"To stand confidently alongside doctors, teachers, and healthcare professionals, we must mirror their rigour and governance. Achieving Professional Status gives us a common language of credibility, allowing for true collaboration on equal terms.
By demonstrating the same standards and rigour as our peers in medicine and education, we earn the right to collaborate as equals.
Tracy Levy FCIMSPA (Chartered) reached this career milestone in December 2025. This prestigious Fellowship from CIMSPA is only awarded to those who demonstrate excellence, extensive experience, and significant impact in the field. 
As a Senior Practitioner, this achievement recognises her as an expert in inclusive physical activity and the management of long-term conditions.

​ As a Chartered Senior Practitioner, a well-qualified and committed practitioner, my professional status shows I am committed to offering  inclusive physical activity and health and to lead with excellence and collaborate across the health and sport sectors on equal terms.


Tracy's Digital Badge is here and click  here for more information.
 
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Qualifications.
Tracy qualified with EXTEND Exercise Training Ltd as Level 3 EXTEND Exercise teacher. In 2020 she received her Gold Teaching badge, celebrating 20 years of delivering EXTEND classes.
EXTEND ceased trading in 2021 but her classes are delivered with the same ethos of functional movements to songs you can sing to for everyday living and independence. Working the major joints of the body participants say they feel the difference and enjoy the music and the way the movements are put together. 

She qualified with
Medau Movement in 2015 as a Level 3 Movement and Dance Teacher, a participant led movement system that embraces how the body moves with hand held appratus such as hoops, balls and gymnastic ribbons. 

Tracy qualified as a Para Dance Instructor with Para Dance UK in 2019, learning how to adapt and incorporate mobility aids into her classes. 

Tracy is a
 member of the EMD UK and Fitpro
​

Continual Professional Development

Teachers are required to undertake CPD to maintain, update, and broaden their knowledge and skills. To maintain her professional Tracy is required to complete 10 points of Continual Professional Development (CPD) per membership subscription year. 
Endorsed training is mapped against a professional standard and delivered by a CIMSPA education partner

GOVERNANCE

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​ICSA Certificate of Charity Management
​Level 4 qualification focused on charity regulation, compliance, and governance in England and Wales

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Essential Sports GovernanceIssued by Chartered Governance Institute UK and Ireland
This introductory course is perfect for governance leads and board members alike. Essential Sports Governance provides a detailed overview of the principles and practice of sports governance and how to get to compliance and beyond. This course may be of greatest use to those relatively new to a sports governance role.

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Module 4 Risk, Compliance and Finance in Sport.This module explores key themes concerning finance and risk in the sports sector, sports ethics and the importance to organisations of identifying and engaging effectively with their principal stakeholders.

Would you like to try a class for free?
​Click
here for a free class.
Is there anything you want to ask Tracy about her classes? 
Contact her at
 [email protected] or text or call 07949 055958
Tracy's Facebook page can be found here: @exercisewithtracy

Voluntary roles in the movement and dance sector: a movement and dance teacher who enables people to dance through good governance.  Click here

If you fancy trying a class then please get in touch. The first class is free! 

Tracy Levy FCIMSPA (Chartered)
Core Group Exercise Instructor, Physical Activity and Health Specialist.

Chartered Senior Practitioner 
Exercise to music at Southgate Methodist Church, Monday 1.30-2.30
Exercise to music at Grange Park Methodist Church, Tuesday 10-11
​
Medau: Freston Gardens, Cockfosters, Wednesday 10-11
Medau: Elm Court Youth and Community Centre, Potters Bar, Wednesday 2.15-3.45

Email: ​[email protected]

TELEPHONE 07949 055958
  • WELCOME
  • Exercise With Tracy
  • Professional Status and Qualifications
  • Exercise and movement to music: a keep fit class
  • Medau Movement and Dance to Music
  • From the church hall floor to the Board Room
  • News & Stories
  • Where and when?
  • What class participants say
  • Photo gallery
  • Contact Information
  • Why exercise?
  • LET'S DANCE