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The weather is turning autumn is on the way- or so the weather man says. With the colder weather we tend to stay indoors and do less - who wants to go walking in the rain? But, you can, according to the Chartered Society of Physiotherapists, work at home to help maintain your leg strength and balance. Make sure you have the space, sturdy chair and see if 6 simple exercises do make your legs stronger. BUT please make sure the area in which you are working is safe - take care with rugs, carpets, cats and dogs...slippers and telephone wires - in other words make sure the area is safe so you will not fall, trip or slip! Remember, you do these exercises at your own risk. Better still...why not come to a class where we do all of these exercises each week when you can do so much more than 6 exercises to songs you can sing to! Click HERE to go to the Exercise with Tracy Facebook page to see the video. The Get Up and Go document has some useful information if anyone is worried about falls and trips 
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Exercise With TracyEXTEND Exercise and Medau Movement teacher. Keeping the muscles working, the joints mobile and having fun! Archives
November 2025
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