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14/10/2024 101 years young!'Can I still come to your class when I am 99?' asked one of my ladies. Of course. The following year she asked if she could come when she was 100...and today we celebrated her 101st birthday! It just so happens that today a participant (in her late 90's) returned after several weeks of recuperation after a very nasty fall. The ladies are a bit camera shy, and not dressed for a photo, but were happy to share a hand of friendship- as that is what the class is all about!  Let's Dance! Way back in November 2018, at Dr Ann Hutchinson Guest 100th birthday hosted by the Language of dance, I had a chat with Angela Rippon, and told her that I encourage the ladies in my classes to imagine they have Angela Rippon legs! Click here to see the clip. That made her smile. Scroll forwards and thanks to her enthusiasm we are now working towards good health and feeling better through dance. A lot will be happening on and around the week of 2nd March 2025, but keep my class dates in you diary as they will be a bit special! Click here to hear with Angela has to say.  |
Exercise With TracyEXTEND Exercise and Medau Movement teacher. Keeping the muscles working, the joints mobile and having fun! Archives
November 2024
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If you fancy trying a class then please get in touch. The first class is free!
Exercise with music at Southgate Methodist Church, Monday 1.30-2.30
Exercise with music at Grange Park Methodist Church Tuesday 10-11 Medau: Cockfosters, Wednesday 10-11 Medau: Potters Bar, Wednesday 2.15-3.45 |
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