EXERCISE WITH TRACY
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Words not jargon, explanations not sound bites.

20/4/2026

 
Last week, one of my ladies asked me, “What does FCIMSPA Chartered mean?”
I started explaining the pathway - CPD, experience, progressing from Member to Advanced to Senior - and I could see her eyes glaze over. To her, it was just jargon.
So I changed tack.
I told her the F stands for Fellow. It means that I’ve been able to prove my CPD, training, and breadth of qualifications spanning my 25 years of teaching exercise to older adults. It shows that I’m equipped to support participants with complex needs and that I’ve demonstrated professional competence well beyond the standard membership requirements.
She experiences this in class when I instinctively adapt the sessions to suit individuals who needed a different approach. Every week, the exercise conversation and focus shifts depending on who is in the room- falls awareness, osteoporosis‑friendly exercises, the right delivery for Parkinson’s or dementia - all while making sure no one is pushed to the point of discomfort. That’s where training, experience, and judgement matter.
A few days later, I was chatting with someone I hadn’t seen for a while. I mentioned that I was now Chartered, and she asked why. I started explaining, but I realised, I was giving sound bites- 
 not actually explaining why it is important for an exercise teacher in a church hall to be able to show and prove professional status at that highest level- after all, who needs to be as qualified as an architect when they are ‘just an exercise teacher’? 
My membership body is incorporated by Royal Charter, granted by the Monarch on the advice of the Privy Council. That means CIMSPA can award postnominals in the same way accountants, engineers, and surveyors use theirs. It formalises my role in the physical activity and exercise sector and recognises the depth of knowledge and skill required to work effectively and safely with people who have complex needs.
In a constantly changing fitness and health environment, FCIMSPA Chartered shows that I understand the impact my classes have for my participants physical and mental wellbeing and that I’m committed to delivering a class to the highest professional standard.
Most importantly, it reassures the people who walk through my door each week that I know what I’m doing, and they are in safe hands.

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    Exercise With Tracy

    EXTEND Exercise and Medau Movement teacher. Keeping the muscles working, the joints mobile and having fun! 

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If you fancy trying a class then please get in touch. The first class is free! 

Tracy Levy FCIMSPA (Chartered)
Chartered Senior Practitioner 
Exercise to music at Southgate Methodist Church, Monday 1.30-2.30
Exercise to music at Grange Park Methodist Church, Tuesday 10-11
​
Medau: Freston Gardens, Cockfosters, Wednesday 10-11
Medau: Elm Court Youth and Community Centre, Potters Bar, Wednesday 2.15-3.45

Email: ​[email protected]

TELEPHONE 07949 055958
  • WELCOME
  • Exercise With Tracy
  • Professional Status and Qualifications
  • Exercise and movement to music: a keep fit class
  • Medau Movement and Dance to Music
  • From the church hall floor to the Board Room
  • News & Stories
  • Where and when?
  • What class participants say
  • Photo gallery
  • Contact Information
  • Why exercise?
  • LET'S DANCE