EXERCISE WITH TRACY: Helping you move well, feel strong, and grow in confidence.
  • WELCOME
  • About Tracy
  • CLASS INFORMATION
  • Exercise and movement to music: a keep fit class
  • Medau Movement and Dance to Music
  • Where and when?
  • What class participants say
  • Photo gallery
  • Why exercise?
  • News & Stories
  • From the church hall floor to the Board Room
  • Contact Information
  • LET'S DANCE

RESILIENCE- to bounce, to pivot- or both?

3/9/2026

 
RESILIENCE.
A Facebook memory from September 3rd 2015.

All those years ago, I viewed resilience through the lens of mechanics— bouncing a Medau ball.

When the ball hits the floor, compressive stress momentarily flattens it. It stores kinetic energy like a spring before releasing it upward. Push the ball down in the right spot with the right amount of push, and it returns to your hands. You can push it back down again, creating a perpetual reuse of energy and flowing movement. Or, you can allow it to rest in your hands—and it will lose its energy. Change the position of your hands- push in a different direction or lift into the air, let it drop - rebound- and use the energy to pivot and to keep the movement going.

Roll on to 2020, and I looked at resilience through entirely different eyes: how an organisation  anticipated, absorbed, adapted, and recovered when faced with multiple disruptions and the usual pivot did not have sufficient turning power! Resilience was exhausting—everything was pushing and pulling, making it practically impossible to store energy for the next thing.

Today, resilience isn't just about encouraging a flowing movement in a Medau class or navigating ever-evolving, unforeseen crises.

True resilience is not just mechanical or emotional elasticity. When a crisis hits, do we see brick walls, or can we find ways to climb over them—or around them? Do we see open doors, or only partially closed ones?

Employing resilience takes deliberate practice:
• Slowing down.
• Picking things apart.
• Truly understanding what is happening beneath the surface.

We can't just bounce back to the old way of doing things. We anticipate, using lessons from previous experiences, to bounce forward.
Picture

Comments are closed.
    Picture

    Exercise With Tracy

    EXTEND Exercise and Medau Movement teacher. Keeping the muscles working, the joints mobile and having fun! 

    Archives

    September 2026
    August 2026
    May 2026
    April 2026
    March 2026
    February 2026
    December 2025
    November 2025
    September 2025
    July 2025
    March 2025
    February 2025
    November 2024
    October 2024
    September 2024
    August 2024
    June 2024
    May 2024
    April 2024
    March 2024
    February 2024
    January 2024
    December 2023
    October 2023
    July 2023
    June 2023
    April 2023
    March 2023
    February 2023
    January 2023
    November 2022
    July 2022
    May 2022
    February 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    May 2021
    April 2021
    March 2021
    February 2021
    October 2020
    September 2020
    August 2020
    July 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017

    Categories

    All

    RSS Feed

Picture
Picture
                     
  • WELCOME
  • About Tracy
  • CLASS INFORMATION
  • Exercise and movement to music: a keep fit class
  • Medau Movement and Dance to Music
  • Where and when?
  • What class participants say
  • Photo gallery
  • Why exercise?
  • News & Stories
  • From the church hall floor to the Board Room
  • Contact Information
  • LET'S DANCE