New Term- new lesson plan?

Preparing for a new term.
Music.
Register.
The bodies:

• Hips, knees and recent replacements
• Shoulders and elbows
• Hands
• Vertigo, balance and hearing
• Backs 
• Macular degeneration and cataracts
• Hearts, valves and blood pressure
• Fatigue and emotional exhaustion
• Rehab and prehab
• Diabetes
• Parkinson's
• Cancer

Even those without a reportable medical condition have daily aches and pains.

How can one class accommodate all those people with such different needs?
The answer is quite simple: CPD from respected organisations like Later Life Training, Parkinson's and Fitpro makes sure I knowing how to accommodate aches and pains in a functional exercise class for everyday independent living.

Delivering a weekly class is more than building a client base- it is creating a space with a ‘what we can do’ ethos rather than what we must avoid.

​Creating a win-win environment full of surprises and personal achievements is more than a lesson plan!
​
Pop along and give the class a go- you might just surprise yourself on how much you can do!