EXERCISE WITH TRACY
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Hold on- the cat is on my mat!

27/3/2026

 
Can I find you on Instagram?
It seems as if an exercise teacher can not exist without a social media account.
Everyone wants proof of the pudding before they try a class. A perfect class, with everyone performing the perfect combination, beautifully dressed and prepared for the camera.

How do I find your pay-per-view? Sorry, no card payment, just pop the money in the tin! 


Can I try online?
Sorry- nope. Not enough room in our house to swing a cat let alone lay a mat down for the cat to lie on!
Come to the hall and try it in person. Feel the atmosphere and sense of belonging, the companionship, and the sense of achievement. I will ‘teach’ you step by step, give teaching points, and pick the music according to the class.

Do you have a video I can watch to see what it's all about?
No, I don't, I do not have a film crew with an editing suite and a magic filter that gives everyone the perfect figure they want. Nor do we rehearse until we get it step perfect; it is living in our muscle memory, not a YouTube clip.

My social media feed is flooded with classes for at-home reformer sessions without a reformer to demonstration classes with 3 instructors performing the same routine on a raised platform in a dance studio full to bursting. When watching these clips, I ignore the front rows and watch the participants at the back of the class; more often than not, they are a few steps behind and catch up just as the next movement is cued in.
​
If you are looking for a class, do not assume it does not exist if it isn't online. Search your local halls as there is a world of opportunities, and there will be ‘something’ that ticks your boxes.
​
We work with real bodies - lumps and bumps, shoulders and hips, not a showcase for likes and shares.

(By the way- I do not have a cat!)



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    Exercise With Tracy

    EXTEND Exercise and Medau Movement teacher. Keeping the muscles working, the joints mobile and having fun! 

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If you fancy trying a class then please get in touch. The first class is free! 

Tracy Levy FCIMSPA (Chartered)
Chartered Senior Practitioner 
Exercise to music at Southgate Methodist Church, Monday 1.30-2.30
Exercise to music at Grange Park Methodist Church, Tuesday 10-11
​
Medau: Freston Gardens, Cockfosters, Wednesday 10-11
Medau: Elm Court Youth and Community Centre, Potters Bar, Wednesday 2.15-3.45

Email: ​[email protected]

TELEPHONE 07949 055958
  • WELCOME
  • Exercise With Tracy
  • Professional Status and Qualifications
  • Exercise and movement to music: a keep fit class
  • Medau Movement and Dance to Music
  • From the church hall floor to the Board Room
  • News & Stories
  • Where and when?
  • What class participants say
  • Photo gallery
  • Contact Information
  • Why exercise?
  • LET'S DANCE