Growing the muscles

We can not be everything to everyone- not everyone likes the gym and the sight of all those machines is just too scary. And the music  and the smell...and the right shoes and clothes?
What if I have a bad heart?
I have a torn rotator cuff? 
I tried it and didn't like it. 

But, for older bodies weight training is essential. 

This article explains why getting the muscles growing is essential.
​
There is a huge difference between what is available in a clinical trial with a researcher and what is available at the local gym, and what can be realistically achieved at home, but we can all suggest and remind our participants to do their exercises, and we can incorporate some of them into our classes, when suitable.
I do not have leg presses in my bag- not sure they would fit in the boot of the car- but if and when you are offered training- take it up!